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Last week we discussed sleep hygiene and how your day habits can have a direct impact on the quality of your sleep. This week we’re going to build on that and discuss how your night time habits can also be affecting your sleep patterns. We also give you a few tips on what you can do at night to get better prepared for a great quality night sleep!

The Science Bit

https://www.sciencedirect.com/science/article/abs/pii/S1553725021000325

Little Kicker
App recommendations which can be downloaded on your phone!
MyNoise. A free white noise app on IOS and Android
Calm - App to play meditation music
https://www.calm.com/

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