Struggling with sleep in perimenopause or menopause? Hot flashes, joint pain, and stress can make falling—and staying—asleep feel impossible. Did you know cannabis may help? In part 3 of our series, menopause expert Dr. Lauren Streicher explains how THC and CBD can reduce night sweats, ease inflammation, and improve sleep quality—without next-day grogginess. Join thousands of women learning how to feel better through science-backed insights, expert advice, and real stories.

Thank you to our guests: Dr. Lauren Streicher, Megan Margulies, Kelly Keiser, Patty Pappas, Carrie Mapes, Michelle Courtright

This episode covers:

Why menopause makes it harder to fall and stay asleep

How hot flashes, stress, and joint pain disrupt rest

The role of THC and CBD in improving sleep quality

How cannabis reduces night sweats and inflammation

The difference between cannabis for sleep vs. traditional sleep aids 

If you enjoyed this episode, we recommend Episode 278. The Menopause Knowledge Gap: Why Your Doctor Doesn’t Talk About It, part 2

Hosted by Ellen Scanlon

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