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What does marathon training really look like across a nearly two-hour performance gap?

In this episode, I’m joined by Sara Mandersheid to explore the key differences between coaching a 2:55 and a 4:35 Boston Qualifier. We dig into how factors like time on feet, long runs, workouts, fueling, recovery, and race day strategy should actually scale — and why a one-size-fits-all approach to marathon training often misses the mark.

Along the way, Sara shares thoughtful truths about mileage, performance, and what really moves the needle — while also reminding us that joy has a place in the process.

Whether you’re chasing a BQ or simply looking to train smarter, this conversation might just change how you think about your running.

Connect with Sara:

• Instagram: @sayrahrunshappy @elevateyourrunning
• Podcast: Elevate Your Running 
• Coaching: elevateyourrunning.com

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

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