Weight loss is a very interesting and confusing topic.   It's interesting because, despite the plethora of studies and real life (and social media) testimonials, some people still believe the things that they learned growing up, despite that information being thoroughly refuted.   For example, many people still believe that eating many meals throughout the day is the only way to lose weight. "I'm just not hungry in the morning," they say.   There is nothing wrong with eating all of your meals at the end of the day, the problem is not timing, the problem is that by the end of the day most people are so hungry that they eat whatever is placed in front of them and that happens to be high processed carbohydrate, high sugar food, which, if consumed in high quantity, will create a state in which your body puts on weight.   On today's podcast, we talk about protein.   The purpose of this podcast is to review the article written by Dr. Jamie and help you apply it to your life, creating the health success that you've always wanted.   What we covered

• Why the biggest obstacle to sustainable weight loss is not eating enough food.
• It's not surgery. I wish it were true, but you don't get to say to your body 'a little off here, and a little off there'... spot reduction is a myth. Many people lose weight, don't like where they lost the weight and end of hating their body. Weight loss isn't just about weighing less; it's about building more muscle and become a different person.
• The 'missing' ingredient to your weight loss success is protein. Most people think they are eating enough of it, but thinking and doing are much different.
• How to get ample sources of high quality protein in your diet.

For full show notes visit: 

http://www.lifebydesign.com/podcast