The MSing Link

285. How to Activate Neuroplasticity With MS


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 In this episode, I'm continuing the conversation on neuroplasticity. Or, the way I like to explain it, the wifi connection between your brain and your muscles.

Here's the thing: your brain can keep adapting and building new pathways, even if you've been living with MS for years. That's not wishful thinking. That's real, and it's research-backed.

We'll talk through:

  • What neuroplasticity actually is (in plain English, I promise)
  • The MS-specific, functional exercises that help you build strength where it counts
  • Why repetition and quality of movement matter more than how long you're working out
  • How sleep, nutrition, and mindset quietly shape your MS symptoms day to day
  • Simple ways to keep your routine fresh at home so you actually stick with it
  • Resources Mentioned in this Episode:

    The MSing Link, Episode 270, Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich - Apple || Spotify

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social: 

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1



    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

     

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    The MSing LinkBy Dr. Gretchen Hawley PT, DPT, MSCS

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