Weightlifting: runners know it has a myriad of benefits but it can be a struggle to fit it into already full training and life schedules. Matt & Nathan are here to help. They dive into the physiology of how weightlifting actually benefits runners, and how to maximize that benefit, with tips on how to fit it into your running schedule They also discuss their current weight routines and the why behind them.

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Chapters

• 0:00 - Intro
• 1:06 - In for Testing: Powered by Skratch Labs
• 27:06 - The role of weight lifting for runners
• 31:22 - Weightlifting myths
• 41:48 - Matt's routine
• 48:46 - Nathan's routine
• 55:34 - Wrap-up