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I address the profound impact of losing two police officers in the line of duty and how it affects the entire law enforcement community. As a 40-year veteran and father of a serving officer, I share personal reflections on processing grief within the Blue family.

• It's okay to be vulnerable and express emotions when facing tragedy
• Allowing yourself to feel isn't weakness—it's being human
• Simple breathing exercises can help during overwhelming moments
• The murder of a police officer impacts the entire Blue family worldwide
• Support organizations like Aussie Frontline and Overwatch Collective provide crucial resources
• Aussie Frontline's Pay it Forward program sends supportive messages to struggling officers
• Overwatch Collective's app connects officers with peers and professional support
• You are never alone—reaching out is a sign of strength

Aussie Frontline - https://aussiefrontline.com.au/

The Overwatch Collective - https://www.theoverwatchcollective.com/

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ANNOUNCING

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• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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