We are into the dog days of winter, and for a lot of folks the days are gray and cold and New Year’s resolutions are starting to fade into oblivion. That’s why I thought it would be great to bring back Dan Herman, whose upbeat approach to health, fitness, and setting goals would be a refreshing antidote to the winter blahs. Dan owns Dan Herman Performance in New Jersey, and I think he offers some of the most practical advice people can employ to knockout fitness and nutrition goals in sensible ways and not succumb to the hype of online hawkers of canned fitness programs and supplements that have not been scientifically studied. It’s not just that Dan had once been 375 pounds, lost weight, got fit, and now thinks he knows it all. Dan has earned numerous certifications, and knows great ways to help people develop solid plans to overcome obstacles that prevent them from following through on their stated goals. Plus, I always enjoy Dan’s positivity for a guy who lives in Jersey. I hope you take away a few nuggets from this dynamic chat!

Dan Herman
danhermanperformance.com
Facebook, Instagram, and YouTube @danhermanperformance

Bill Stahl
[email protected]
Facebook Bill Stahl
Instagram @stahlor and @coachstahl
YouTube We Are Superman Podcast