Episode 29 features an incredible, returning guest of mine. His name is Ryan Stanley and he was on my episode titled, “Utilizing Curiosity over Judgement to Empower a Creative Mindset,” where he spoke about  the ways in which we can shift the view we have of ourselves and others in order to move away from judgement and more toward a nature of compassion and understanding. The reason I wanted to make this episode with Ryan today is to discuss his book, which is the title of this episode, “Be Patient, Be Present, Be Joyful.” In this book, Ryan provides the tools to patch up those feelings of stress, overwhelming moments and anxiety that we all experience, so we can heal on our own. He shares with me where he got the inspiration for the book, the meaning behind certain messages within it and how you can apply the messages in this book in your own life.