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This episode marks the end of another quarter where Kim and Carolyn reflect on their own running, what’s new in their lives, and industry news including potential trail and road races throughout Manitoba and around the world. Kim kicks things off with a pretty big announcement that is making for lots of changes in her life and her running, and Carolyn has taken on a new role in the running world that she is really excited about. One update since recording this episode: the WPS half marathon/5k in Winnipeg on May 2 is sadly not able to take place in-person. We finish with a discussion on RED-S as well as some excellent resources should you wish to learn more. 

Once again, we want to thank all of our incredible guests for sharing their stories and we want to thank YOU for helping us surpass the 5000 downloads milestone! If you’re enjoying this podcast, it would mean the world to us if you could take a screenshot, share it and tag us on social media, subscribe, or leave a rating and review. All of this helps connect runners with inspiring stories as they train for their next adventure. 

Connect with us:

• Email us with guest ideas: [email protected]
• Inspired Soles Instagram
• Kim's Instagram
• Kim's Facebook
• Kim's website
• Kim is an Ambassador for Salming and you can receive 20% off your order at shopsalmingcanada.com (CAN) or shopsalming.com (US) with the discount code SENECHALFRIENDS.  
• Carolyn's Instagram
• Carolyn's Facebook
• Carolyn's website (sign up for her free weekly newsletter on the homepage)

Resources we discussed in this episode:

• Women Run Canada podcast interview with Lynsey Romano (Carolyn's strength coach)
• Lynsey Romano’s website (Skyline Run Coaching)
• WPS half marathon
• Canadian Masters Athletics
• Women Run Canada podcast interview with Karla del Grande
• Boston Marathon
• Manitoba Marathon
• The Barkley Marathons
• MATR trail clean up
• Roar
• Stacy Sims TEDx: Women Are Not Small Men

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].