Baker Barbell Podcast

#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs


Listen Later

Continuing the discussion from last week, Andy interviews Starting Strength Coach and nutrititonist Robert Santana about the effect of low carb diets on training and fat loss. They also discuss the role of insulin sensitivity in training, particularly for endormorphic body types, and how carb intake can be manipulated to keep energy in the gym while producing weight loss for "hard losers."

 

Weights & Plates Podcast

Apple: https://podcasts.apple.com/us/podcast/weights-and-plates-podcast/id1557830248

Spotify: https://open.spotify.com/show/4ChDOVS5Hmm9Uu0hOiEp3i?si=350bb32050e443b4

 

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

Articles and Videos for Starting Strength: https://startingstrength.com/author/robert-santana

 

 

Join the Baker Barbell Club Online for just $27/mo:

https://www.andybaker.com/landing-page/

 

Andy Baker

Blog: www.AndyBaker.com

IG: @bakerbarbell

Owner of Kingwood Strength & Conditioning

...more
View all episodesView all episodes
Download on the App Store

Baker Barbell PodcastBy Andy Baker

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

98 ratings


More shows like Baker Barbell Podcast

View all
The Art of Manliness by The Art of Manliness

The Art of Manliness

14,251 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

592 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

712 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,848 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,252 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,161 Listeners

Beast over Burden powered by Barbell Logic by Barbell Logic

Beast over Burden powered by Barbell Logic

1,148 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,558 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

722 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

530 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

Weights and Plates Podcast by Robert Santana

Weights and Plates Podcast

74 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

202 Listeners

Jim Norton Can't Save You by Jim Norton Can't Save You

Jim Norton Can't Save You

416 Listeners

Stronger is Better by Starting Strength Gyms by Nick Delgadllo

Stronger is Better by Starting Strength Gyms

17 Listeners