In this episode we get to the bottom (pun intended) of many of our health issues. Did you know that 90% of serotonin is made in your gut? So your mood can literally be a direct reflection of what's going on in your microbiome! Dr. Brown teaches us the many ways in which our gut health relates to the overall health of our mind, body, and soul and what we can do to improve dysbiosis. She shares some of the insights from her new book, "Beyond Digestion," which helps to break the negative cycle of many chronic health issues. Listen to your gut -- and to this episode of EBT -- you can thank us later!

You can grab a copy of Dr. Brown's book here.You can find her on LinkedIn at https://www.linkedin.com/in/laurambrown/

Her website is https://southendguelph.ca

If you would like to try Essentials by Revivele. Go to https://revivele.com/shop and put in the code EBT20 for 20% off!

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