Janet Main is a physiotherapist and strength and conditioning coach working out of Kinematics Performance here in Melbourne. Jay has worked with professional athletes nationally and internationally. In this episode we cover a return play after COVID:

• How to run so that you're carrying yourself with the appropriate back mechanics
• How to prime your muscles and the key exercises to do this
• Your most likely injury areas and how to remedy this before returning to practice and play

This episode is extremely tactical and practical, if you're a coach or player who is getting ready to return to club rugby this is the episode for you. Take a look at our YouTube video on this episode so that you can get access to all of the exercises and drills in this episode.