I wanted to share an exercise I did recently that was super helpful for me, and I want to share why it was so powerful in hopes it inspires you to do the same.. as it can be SO healing and cathartic in so many more ways than you can imagine when I say “I wrote a letter”

Especially if you have been hurt by someone in the past or if a relationship has unresolved conflict - let it be a husband, boyfriend, parent, friend - this applies to literally ANY relationship that may feel like theres some residual hurt leftover from it. 

Cord cutting meditations are another way you can help clear energy and detach from energies that you no longer want being attached to you. When I first did mine I was NOT expecting an ex from high school to come through- an it wasn’t that I had feelings for him, its that I was storing pain in my body from him. I had made the pain that happened to me part of who I WAS and I didn’t even realize I was doing that. Which I was able to let go during the meditation, almost one year ago.

I also talk about sex and how important it is not to just open up your body to just anyone, as if you are a female, you are taking on that energy and it will be stored within your body and your womb space - so let this be the cue to do cord cuttings to release any energetic leaks that could still be attached to you. Meaning even if youre with a partner now you can do this with all past partners to help clean up any energies that could still be attached to you or weighing you down.

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