In today’s “Ask Your Coach” episode, we start with three simple ways to make your training more effective. Then, we dive into how to adjust your training after a poor night’s sleep, followed by two key strategies to help prevent injury and keep you running strong. <a href="www.trainmk.com/links" target="_blank" rel="ugc noopener noreferrer">www.trainmk.com/links</a>

In today’s “Ask Your Coach” episode, we start with three simple ways to make your training more effective. Then, we dive into how to adjust your training after a poor night’s sleep, followed by two key strategies to help prevent injury and keep you running strong. www.trainmk.com/links

In today’s “Ask Your Coach” episode, we start with three simple ways to make your training more effective. Then, we dive into how to adjust your training after a poor night’s sleep, followed by two key strategies to help prevent injury and keep you running strong. <a href="www.trainmk.com/links" rel="noopener noreferrer">www.trainmk.com/links</a>

29: Ways to make training more effective, how to adjust after a poor nights sleep and how to keep running strong

Each episode explores evidence-based training, running, strength, mindset, recovery, and real-life experiences. You’ll hear raw solo episodes and inspiring conversations with experts, athletes, and everyday people pushing limits. Whether you're chasing a marathon PR, building strength, or just trying to live and train with more intention—this podcast brings you the tools, stories, and motivation to show up stronger in sport and life. Discover how to improve your fitness and continue doing what you love, and running well into your 60s, 70s, and beyond.

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29: Ways to make training more effective, how to adjust after a poor nights sleep and how to keep running strong

29: Ways to make training more effective, how to adjust after a poor nights sleep and how to keep running strong

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