Q&A episode covering a range of real-world fitness questions, including:

- What to do if late-night workouts are wrecking your sleep
- The tradeoff between coaching and participation in group fitness classes
- Whether or not to count the bar when tracking your lifts
- The right way to log dumbbells (and why it matters less than you think)
- How to realistically work toward a high daily protein goal

Simple questions on the surface. More context than you’d expect once you dig in.

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Email: [email protected]