Life By Design Podcast

#291 How To Handle A Sh*t Storm


Listen Later

Every situation, especially stressful ones, bring with them a great, and if used correctly,' fantastic learning opportunity, especially if you can learn and grow from other people's stress, mistakes and opportunities.

If you don't know, Dr. Jamie and his wife Dana are in the middle of launching their new cafe, Charlie's, named after his Jamie's grandfather.

Launching a new business, if you've never done it, is one of the most stressful events in life. This is # 10 for Jamie!

We've heard it called by some of our friends as the 'most stressful thing they've ever done.'

Now imagine opening up a brand new business while trying to run and operate three other ones, take care of patients, raise a family, and make health your priority. Needless to say, there is a lot of stuff on Dr. Jamie's plate and that's the opportunity for you! :-) The purpose of this episode is to give you an idea of how he handles and works through the most stressful situations in his life. We want you to hear the underlying belief systems that Dr. Jamie has in place and how he has used those belief systems to create success for himself.

What We Covered
  • Why mindset is the most critical thing you create. Jim Rohn said that it rains equally on the rich and the poor, the only difference is the rich react differently.
  • The specifics of Dr. Jamie's mindset currently and a discussion about whether he always thought this way and if not, how did he change his mindset.
  • Strategies we've used to help us create and develop a mindset to build success and how to continue moving forward when it seems like everything is against you.
...more
View all episodesView all episodes
Download on the App Store

Life By Design PodcastBy Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

24 ratings


More shows like Life By Design Podcast

View all
This Week In Wellness by The Wellness Couch

This Week In Wellness

28 Listeners

That Paleo Show by The Wellness Couch

That Paleo Show

20 Listeners

100 Not Out by Marcus Pearce, Damian Kristof

100 Not Out

4 Listeners

Health, Happiness & Human Kind by Steph Lowe

Health, Happiness & Human Kind

38 Listeners

Nourishing the Mother by Bridget Wood & Julie Tenner

Nourishing the Mother

24 Listeners

Wellness Women Radio by The Wellness Couch

Wellness Women Radio

25 Listeners

The Healthy Shift Worker by The Wellness Couch

The Healthy Shift Worker

4 Listeners

Straight Talking Natural Health by Jules Galloway

Straight Talking Natural Health

7 Listeners

Homebase Hope: All About Autism by The Wellness Couch

Homebase Hope: All About Autism

11 Listeners

Self Love Podcast by The Wellness Couch

Self Love Podcast

10 Listeners