Breathe through the Big Moment. Easier said than done, right? Serious psychological issues, trauma, or deep-seated issues...those require a different approach. But this conversation is an opportunity to talk openly about the Buddhist approach to our everyday stress and anxiety that we're all experiencing—perhaps more in 2025 than ever.

"I'm talking about sort of surface everyday stress and anxiety. You're speedy. You're not getting enough done. You're lazy. From a Buddhist point of view, laziness is a reaction to busyness where you want to take a break, but you tune out in a way that isn't actually relaxing." ~ Waylon H. Lewis