Today’s conversation is your guide for getting Jacked and Lean this year.

We have a roundtable format and my guests are the returning David Hatt, Founder of MTN Coaching, and a debut for my good friend Alex Caldwell. Alex is Head Coach & Head of Coach Development at MTN Coaching.

Together, we break down the four essential pillars of transforming your body: training, nutrition, recovery, and lifestyle.

Expect to learn:
The best training structure for building muscle and losing fat
How to optimise exercise selection, intensity, and execution
The key nutrition strategies to hit your protein target, manage macros & meal timing
Whether you should bulk or cut first (and how to adjust)
Why sleep, stress management, and recovery methods are crucial for progress
The best and worst supplements for muscle gain and fat loss
How to navigate weekends, social life & environment while staying on track
The biggest mistakes people make when trying to get jacked and lean

If you’re serious about levelling up your physique, this episode is packed with practical insights you can apply today!

Today’s podcast is sponsored & supported by Notox Skincare.

Get toxin free, natural face balm and use CAMBRO to save 15% - www.notoxskincare.co

Connect with Alex:

Insta - https://www.instagram.com/alexcaldwellpt

Connect with David:

Insta - www.instagram.com/Dhatt_mtn

Connect with Col:

📩 Join My Email List – https://mailchi.mp/548e38ba5942/colincambro

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🎧 Patreon – www.patreon.com/ColCampbell