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Shift workers often normalise exhaustion and dismiss serious sleep disorders as just part of the job, but this mindset endangers health, safety, and performance. Sleep problems beyond normal shift-related fatigue require medical attention, not just acceptance or medication.

• Five common sleep disorders affecting shift workers: Shift Work Sleep Disorder, Insomnia, Sleep Apnea, Restless Leg Syndrome, and Circadian Rhythm Disorders
• Relying on sleep medication doesn't provide true sleep but unconsciousness, disrupting natural sleep cycles and recovery
• Real-world examples of dangerous incidents caused by untreated sleep disorders in emergency services personnel
• Warning signs that your sleep issues require medical attention include constant fatigue despite rest, reported breathing issues, persistent insomnia, restless legs, and near-misses
• Proper diagnosis through sleep studies can dramatically improve quality of life and safety
• Taking your sleep seriously isn't selfish—it's responsible to yourself, your colleagues, and those you serve

If you would like more support, connect with me at ahealthyshift.com or on Instagram at a_healthy_shift.

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ANNOUNCING

"The Shift Workers Collective"

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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