Nathan, Matt, and David open with an update on David's post-Boston rehab before diving into the mailbag. They field a range of footwear and injury questions, covering shoe options for Achilles tendinopathy and medial knee OA, alternatives to high-drop shoes, road-to-trail crossover picks, and lightweight daily trainer recommendations. They also help a listener find a replacement for the Brooks Hyperion 2.

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Chapters

• 0:00 - Intro
• 2:16 - David's rehab after Boston
• 12:04 - In for Testing: Powered by Skratch Labs
• 27:46 - Replacements for the Brooks Hyperion 2
• 33:50 - Shoe suggestions for dealing with Achilles Tendinopathy
• 38:34 - Alternatives to high-drop shoes
• 45:42 - Favorite road-to-trail shoes
• 49:26 - Dealing with medial knee OA
• 54:48 - Lightweight daily trainer/non-plated super shoes suggestions
• 1:02:06 - Wrap-up