Today’s conversation is with Tj Power.

Tj Power is a neuroscientist, speaker, and expert in mental well-being, who breaks down the DOSE Effect—how Dopamine, Oxytocin, Serotonin, and Endorphins shape our mood, motivation, and overall mental health.

Expect to learn:
The truth about dopamine and why we’re hooked on short-term pleasure
The truth about p*rn use and your brain
How to shift from a dopamine-driven world to an oxytocin-rich life
Why hugs, connection, and kindness are key to boosting oxytocin
The signs of low serotonin and how to improve your mood naturally
How sleep, sunlight & gut health impact serotonin levels

The role of endorphins in stress tolerance and well-being
Daily habits to rewire your brain for more happiness and success

It’s time to hack your brain chemistry to boost happiness, resilience, and peak performance.

This episode is packed with science-backed strategies to help you take control of your brain chemistry and optimise your life.

Check out Tj’s first appearance Episode 148 - https://open.spotify.com/episode/5Jc52kxqr0KmgNyRq0rIsD?si=y3F8c0OTS4yhN3EiAq-ieg

Today’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.co

Today’s episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.

If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

Connect with Tj Power:
Instagram – https://www.instagram.com/tjpower/
Website – https://thedoselab.com

Book - https://amzn.to/4hZCL4q

Connect with Col:
Join My Email List – https://mailchi.mp/548e38ba5942/colincambro
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