In today's episode of Life By Design we bring back one of our favourite and most listened to episodes for a BEST OF week...    No surprise it had to do with burning fat!   What if there was something simple you could do that would help switch your body from fat storing to fat burning?   What if it only took 10 seconds a day?   What if there were other amazing things (like better hair, younger looking skin, better concentration and improved mental function) associated with this ‘miracle’ cure.   To end the suspense go listen to today's episode of Life By Design.    What we covered:

• Why fat is your body’s preferred fuel source.
• The purpose of fat and how we’ve had it all wrong.
• What types of fat you should be eating every single day.
• How a quality fish oil supplement can speed up your fat loss goals.