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Runner, coach, and content creator Michelle Baxter (@therunnersplate) has inspired thousands by sharing her journey to a sub-3 marathon and proving that some of our best running can come after 40. But this season has brought unexpected challenges—including a prolonged recovery after Boston and a race that fell well short of her expectations.

In this conversation, Michelle and Carolyn explore the emotional complexity of running, the realities of chasing ambitious goals in your 40s, navigating changing bodies, people-pleasing, social media honesty, and why disappointment and gratitude can coexist.

Because sometimes the most honest answer isn't either/or. It's both.

SPONSOR: DIG DEEP ENDURANCE FUEL. Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com.

Connect with Michelle:

• Instagram: @therunnersplate
• Website: www.therunnersplate.com

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

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