2Girls1Broadcast

This week, Jac gives us a master class on job applications: resumes and cover letters, what to wear, interview advice, follow up, and making sure that a job is a good fit for you. Take it from her clueless cohost - this shit is GOLD. Jac answered tons of listener questions and gave advice from her experience working in recruiting. And there are a couple embarrassing stories thrown in, because we couldn’t help ourselves.

Jac & KT xo

This week you get to learn a little bit more about the two of us as we play 20 questions! We finish off with a quick starcast segment and self-care thoughts. 

Jac and KT xo

The Boyfriend makes his triumph return for another episode but this time, with his friend Matt! We host the guys this week and we start out with a "would you rather" segment, followed by a segment the boys created "Krista or Karen" and we finished off with "what do women mean when they say...?" you are sure to have a few good laughs throughout the hour! 

Jac and KT xo

Alli Lang joins us this week! 29 countries traveled, tons of schooling & sporty spice herself, Alli is the ultimate badass who also happens to be a below-the-knee amputee. We chat bullying, affirmations, dating, the Paralympics and so much more! 

You can follow her and be inspired on all socials @allisonelang - Thank you Alli for joining us this week and sharing your story! 

Jac and KT xo

Back to regular scheduled programming... buttholes and sex...oops! This week we tell you some spooky stories that do not have anything to do with wieners but will defs give you the chills and sweats. We reminisce about pre-covid Halloween debacles and KT gets up close and personal with Jac's bootyhole (sorry mom and dad). We give our unpopular opinions on the most over-rated sex positions and we finish off with a Scorpio vibes Starcast segment. 

Jac and KT xo

We promised and now we're delivering, this week is therapy week! The first 30 minutes is our raw, personal experiences and at 30-45 minutes we share all the resources we could find for you in Alberta (also linked below)! 

Ps. Our Government is trying to privatize a number of Alberta Parks, take a couple minutes and send in a letter to your MLA to prevent that... it's not good! https://defendabparks.ca/ 

Jac and KT xo

Canadian Mental Health Support:

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

American Mental Health Support:

https://www.mentalhealth.gov/get-help/immediate-help

Alberta Psychologists Association - Search for a Psychologist:

https://psychologistsassociation.ab.ca/referrals/

Alberta Walk In Counselling Services:

https://www.albertahealthservices.ca/findhealth/service.aspx?Id=1009754

Primary Care Network Mental Health Classes and Workshops (this link is for the south Edmonton location but they have multiple locations):

http://www.edmontonsouthsidepcn.ca/workshop-categories/mental-health/

Cornerstone Counselling (sliding scale fees):

https://www.cornerstonecounselling.com/appointments-fees/

Info on Types of Psychotherapy:

https://www.apa.org/topics/therapy/psychotherapy-approaches

Cognitive Behavioural Therapy (CBT):

https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

Dialectal Behaviour Therapy (DBT):

https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/

Exposure and Response Prevention (ERP):

https://adaa.org/understanding-anxiety/obsessive-compulsive-disorder-ocd/treatments-for-ocd

This week is all about loveeeee - do you give off a different vibe when you're actively seeking rather than maybe taking a chill approach? How do you know when you're in love? How soon is too soon for "I love you"? We talk about these things and so much more! 

Ft. Our "weekly struggle" to come up with a title.. and I mean, sometimes seeking your love... is a struggle.. KT talks about that this week as well! 

Jac and KT xo

We have been waiting what feels like forever for this collab! This week we are joined by the most mystical babes we know, Mandy and Cecilia from the Mystical Moon Society Podcast. This episode is all types of spooky and entertaining, the girls share stories about guides, graveyard and ouija board and entities. We learn about soul contracts, reincarnation, does everyone have a guide? and SO.MUCH.MORE! The episode ends off with a tarot reading by Mandy for Jac and a reading by Cecilia for KT, during this segment of the episode there is a special, yet unexpected visit for Jac.

We're 2 days away from spooky season, listen to this episode with an open mind and enjoy! 

You can find these mystical babes on Instagram @mysticalmoonsociety / Mandy @mystical.mandy/ Cecilia @celestial.healing.universe 

Jac and KT xo

Welcome to therapy this week as KT tricks Jac into giving her more free counselling! We are breaking patterns and taking names!

Jac and KT xo