In today's Mental Monday, Lindsey insists that you are not alone.

This episode is designed to help you in your own meditation practice and give you tips as you guide others through their meditation and mindfulness journey.

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If you're ready to make mindfulness a bigger part of your life, check out The Mindful Competitor Project. This snob-free course is full of mindfulness exercises that are specifically designed to help athletes better navigate their unique challenges:

https://www.positiveperformancetraining.com/mindful-competitors