Constant self-criticism. Always pushing but never satisfied. Loss of joy. Sound familiar? For athletes stuck in a cycle of perfectionism, the game stops being fun and starts feeling like too much pressure. You see it in their body language, their mindset, and their results.

As a mental performance coach, you need the tools to help athletes shift out of perfectionism and into a healthier relationship with performance and mistakes. In this episode, I share two proven strategies to guide them out of their perfectionist mental prisons and get back to enjoying their sport again.

These methods will not only create lasting mindset shifts, but also get buy-in from athletes who resist change and fear losing their edge. Listen in for new ways to help your athletes play free and break the cycle of perfectionism!

Topics discussed:

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Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

Big decisions can feel paralyzing when everyone around you has an opinion. So, how can you guide clients without adding to the noise?

In this episode, you'll learn how to check your bias at the door and support athletes in a way that empowers them to make the call themselves. I walk you through how I'm coaching a young athlete navigating the transfer portal, from tools that often fall short to a decision-making exercise I swear by.

You can’t give them answers, but you CAN help them ask the right questions to discover what they really want.

Tune in and take notes — these questions and my go-to exercise will change the way you coach athletes through big life choices!

Topics discussed:

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Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

Is that little “what if” in your brain getting louder? What if there’s more? What if it’s time for a change? What if you actually did the thing and pursued your dream of becoming a mental performance coach?

This episode digs into that internal tug-of-war that happens when you know what you want but feel afraid to go after it. You’ll learn why your brain defaults to all-or-nothing thinking, how to ease your nervous system into change, and what it really looks like to shift careers midlife without blowing up your life.

Whether it's joining the Mindset Coach Academy today or making a long-term plan of action, this is your sign to stop wondering and start doing. Listen in and take the first step toward what you really want!

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Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

It’s easy to blame your price on slow sales, but that’s rarely the real issue. So instead of trying to ‘fix’ your offer, your audience, or your sales strategy, let’s take a look at the hidden thoughts that are actually holding you back.

Today, I’m unpacking how these limiting beliefs impact the way you show up, the subtle signs you’re sabotaging sales calls, and the one simple hack I teach all my Mindset Coach Academy certification students to build confidence, stop the self-doubt, and finally start gaining momentum — without changing a single thing about their offer.

Learn how to recognize and combat these thoughts so you can get more sales in your mental performance coaching business!

Topics discussed:

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Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

Consider this: confidence is built in moments you least expect. It’s happening whether you notice it or not — you just have to look.

With just a piece of paper, a pen, and a few minutes, you can discover just how much strength you’ve gained along the way and tap into your inner BADASS! This exercise is called confidence mapping, and it's a simple way to highlight your achievements and remind you of the challenging experiences that made you stronger.

Whether you’re in a rut or need a quick confidence boost, this easy, effective tool will help you shift your perspective and recognize your strength. Try it now and see for yourself!

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Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

The path to becoming a mental performance coach isn’t one-size-fits-all. Some training options provide structure and credibility, while others offer flexibility and hands-on experience. But which one is right for you?

Ask yourself these questions: Will this teach me the skills I need to know to be successful? Will this teach me anything about the business side of coaching? Will I get support, and how? Will this create change in me, or is it just a rubber stamp or letters after my name? Will I have ongoing support after it finishes? What type of people will I be around? Is there a practicum?

This episode will help you cut through the confusion and make the best choice for your coaching career so you can invest your time (and money) wisely!

Topics discussed:

Listen to the full breakdown of the Mindset Coach Academy certification in episode 587 - Fast-Track Your Way to a Career in Mental Performance Coaching!

We are on live March 12th (limited time replay available) for the How to Launch Your Career as a Mental Performance Coach in 2025: A Step-by-Step Plan to Turn Your Passion into Profitable Clients webinar!

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Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

Curious about what it takes to build a mental performance coaching business? Find out from someone who invested in the right training, overcame imposter syndrome, and established a successful coaching career step by step.

Breanne Smedley, co-founder of the Elite Competitor Program, used the Mindset Coach Academy certification to build credibility, land her first clients, and confidently step into her role as a mental performance coach. In this episode, we discuss how she got started, funded her training, and turned her passion into a real business — without a background in marketing or entrepreneurship.

Starting a business is never easy, but taking the right steps early on makes all the difference. Tune in as we break down the key moves that helped Breanne launch her career as a mental performance coach!

Topics discussed:

Sign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th!

 -------------------------

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

The number one reason coaches quit isn't money, clients, or skills — it's their own mindset. Coaching others is one thing, but learning to manage YOUR mindset is what will determine your success as a mental performance coach.

No one talks about the tough moments when coaching feels overwhelming, progress feels slow, and quitting seems like the easiest option. The good news? These challenges aren’t a sign to quit but proof you’re in the game.

I’m sharing five mindset shifts to help you push through self-doubt, stay committed, and build a thriving career. Tune in to learn how to overcome the obstacles that make most coaches walk away!

Topics discussed:

Sign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th!

 -------------------------

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

What's holding you back from becoming a mental performance coach? Not sure where to start or how to find clients? Wondering if you even have the skills to make it a career? This episode will answer your biggest questions and give you the clarity you need to take the next step.

I break it all down — from the skills you need to succeed as a mental performance coach to how to turn your passion into a real business with the Mindset Coach Academy certification. Learn what the four-month program covers, how it prepares you for coaching paying clients, and why now is the best time to start.

The Mindset Coach Academy certification is a game-changer for anyone serious about making coaching a career, so listen in to see if it’s the right fit for you!

Topics discussed:

Sign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th!

 -------------------------

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST

One day you're playing with confidence, and the next, you're in a slump. You start overthinking, try to push through, but end up stuck in a cycle of frustration and self-doubt. Why does trying harder only make it worse?

The truth is these slumps are normal, but many athletes don’t realize that managing slumps isn’t just about performance — it’s about mindset.

Today, I’m giving you four go-to strategies for breaking free of slumps so you can start playing like yourself again. You’ll learn what to focus on, what to let go of, and how to handle the pressure to perform.

Whether you’re a coach or an athlete, here's your game plan to reset and get back in the game!

Topics discussed:

 -------------------------

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

OTHER WAYS TO ENJOY THIS PODCAST