On today's episode, we explore the potential benefits of a 3-day water fast for both body and mind. We'll discuss how fasting can help detoxify the body, promote weight loss, and improve insulin sensitivity. Additionally, we'll cover the mental clarity, reduced inflammation, and improved immune function that can come with fasting, along with its positive effects on heart health and eating habits. Join us to learn how a 3-day water fast might serve as a reset for your health and well-being.

Topics

0:00 Intro 

0:29 Welcome

2:26 Detoxification 

3:16 Weight Loss

4:14 Improves Insulin Sensitivity 

4:48 Enhanced Mental Clarity  

6:48 Reduce Inflammation 

7:39 Immune Function 

8:19 Promote Autophagy 

9:52 Positive Effects on Heart Health 

10:23 Resetting Bad Eating Habits

15:34 Takeaways