In the third episode of the Build Insite Podcast, we delve deep into the intersection of productivity, mental health, and business management. Join us as we explore the strategies the Build Insite boys implemented to enhance productivity, their choice of estimating software, and the ongoing debate: does well-being take a backseat to business demands?

Our guests candidly share their insights on managing mental health in high-pressure environments, offering practical advice on maintaining balance when routines are disrupted. We uncover effective methods for switching off from work and discuss how prioritising mental health fosters long-term success in the construction industry. Also, we contemplate the question: If you were starting again, how would you approach productivity and well-being? Whether you're a seasoned professional or just beginning your journey, this episode offers valuable lessons for building a fulfilling career while safeguarding your mental health.

In Part 2 we talk about How the boys switch off from work, what programs and technology Anthony uses in his business, the importance of scheduling, how to manage your mental well-being while dealing with tricky financial situations, and if the boys were to start again, how would they do it?

If you are struggling with mental health issues, please reach out to a service nearby to you, such as:

Australia-

Lifeline: https://www.lifeline.org.au/

the Black Dog Institute: https://www.blackdoginstitute.org.au/

Beyond Blue: https://www.beyondblue.org.au/

World Wide-

Crisis Text Line:https://www.crisistextline.org/

You are not alone, there is someone close by that can help out.

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