This is an extra special episode where I am joined by my best friend Gina.

Gina has been sober for 18 months and shares her journey, the challenges she faced and some helpful insights for anyone who wants to cut down or stop drinking.

This is an eye-opening and insightful episode for anyone who has ever felt they may drink too much, want to stop drinking or feel pressured to drink in certain situations.

You can find Gina on Instagram @soberstronggigi

If you are struggling with alcohol you are not alone and there are people who can help and support you.

Here are a few contacts you can reach out to:

Australia:

Alcohol and Drug Foundation Helpline: 1300 858 584 (9am – 5pm, 03001233393

Alcohol Drug Information Service (ADIS): 1800 250 015 (24 hours/day, 7 days/week)

Beyond Blue: 1300 224 636 (24 hours/day, 7 days/week).  You can also chat online with the Beyond Blue Support Service every day from 3pm until 12am.

And a full list of services (including online chats if you prefer that to talk over the phone) can be found here:

https://drinkwise.org.au/drinking-and-you/support-services/#

UK:

Samaritans: 116123 (24 hours/day, 7 days/week)

You are stronger than you think, 

Love Hannah xx

Need some help achieving your health and fitness goals?

Learn more about working with me, visit: www.hannahsaadfitness.com