If you want to get back to running as quickly as possible you need 3 essential ingredients:

Recovery, Strength and Balance

When something is weaker because it is still recovering, this approach is all the more important.

NEWSFLASH: you can work on recovery, building strength, and better balance at any stage of injury.

Get moving now!

Today on the Doc On The Run podcast, we’re talking about the 3 Ingredients required for rapid recovery from running injury.