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In this episode of the Faster Beyond 50 Podcast, we continue our Deep Dive into Individualization, focusing on Lever 2: Structure—the key to training smarter, not harder as you age.

🎯 Why structured training is essential for performance after 50
🏃‍♂️ How to balance speed work, endurance, and strength training
⚡ The biggest mistake older runners make (and how to avoid it!)
🛠️ How to tweak your training plan based on your unique strengths

Plus, Coach Lindsey shares practical race-week training schedules and how to adjust intensity as you age and adapt.