Healing after a hard workout and recovering from a running injury are basically the same process.

But when a runner gets an over training injury everything goes sideways. 

We become confused about what has happened and we start to confuse ourselves about what what should happen next. We get off course. We forget the basics. 

Our self induced confusion delays our recovery, hampers our healing and keeps us from getting back to running as quickly as possible.

Today on the Doc On The Run Podcast we’re talking about Today on the Doc On The Run Podcast we’re talking about the 3 keys to recovering at a faster pace.