Hey Team in this episode I am joined by the legend Chris Duncan who is a fellow personal trainer with a very similar approach and motive to me when it comes to coaching. Chris and I chat about life, how less can be more with all aspects of life, self care, the importance of slowing down, tips to feel less overwhelmed when working on your health and fitness goals and lots more. This was such a good chat! Be sure to follow Chris!

https://www.instagram.com/chrisduncanfitness/

https://www.instagram.com/bethclarefitness/