Naomi Eastman has been a personal trainer and nutrition coach for 7 years. She teaches people that health is not easy but it is simple and it is worth it. She focuses on principles that have kept humans in good health from the beginning of time. By studying ancestral wisdom and modern science, she believes we can change the health crisis we face today. 

Listen to hear Naomi share

• What kinds of movements are best for metabolic health and building muscle
• How much and how often you need to be exercising to really see results 
• The myth that strength training is just for men and why strength training won’t make you too bulky 
• How ancestral principles can be applied to modern life to enhance our health 
• Why more and harder workouts are not always better 
• The importance of protein for building muscle and how to consume high quality protein 

Connect with Naomi here:

Instagram

Wilderness Wellness Retreat

Facebook

Discount: Naomi has generously offered 5% off any of her online program - KICKSTART Programs (l1,l2,l3, prenatal, dumbbell) - at home video programs , 20 minutes per video (super manageable time-wise and a great place to get started) Just mention this podcast when you sign up!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.