<p>3-minute guided meditation, produced by UCLA's Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education.</p>

3-minute guided meditation, produced by UCLA's Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education.

3-Minute Body Scan Meditation

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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3-Minute Body Scan Meditation

3-Minute Body Scan Meditation

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