I know. You don't want plantar plate surgery. 

But if your plantar plate ligament doesn't repair itself, or your doctor doesn't help it repair itself, you might get talked into surgery. 

If you have plantar plate repair surgery, you may spend a lot less time running over the weeks following surgery...because you have to let it heal. 

There are really three mistakes that I see runners make when they've had a plantar plate injury. This episode will help you avoid them.

What are 3 big mistakes runners make that lead to plantar plate surgery? 

Well, that's what we're talking about today on the Doc On The Run Podcast.