This is a solo episode by myself, covering all things training related! So you can gain some guidance and tips to be successful when working towards your goals in 2020, for both performance and physique based goals. I cover things such as the difference between exercising just to exercise Vs Training to achieve goals, Progressive overload and how to implement it, why having a progressive training approach, with set goals, will empower you and assist with improving your self-confidence plus much more.

Social links: @bethclarefitness,

 thegluteacademy.com, 

bethclarefitness.com.