Today’s guest is Lisa Hayim of @lisahayim, mind body dietitian and new mama to Soleia Rei. This episode is FULL of goodness. Whether you're a mom or not, you will want to listen to this one. We talk about everything including: 

• Overcoming food anxiety and disordered eating behaviors 
• How she learned to listen to, honor and trust her body (and how you can, too)
• How pregnancy & postpartum impacted her relationship with food and her body 
• Accepting body changes during different seasons of life 
• How to improve self-worth and self-confidence 
• Blocking out external noise & understanding the role of nutrition to reconnect with and have a fun relationship with food 
• Navigating motherhood and postpartum mental health 

Where to follow Lisa and find her podcasts & programs: 

• Instagram: https://www.instagram.com/lisahayim/ 
• Her podcast IG page: https://www.instagram.com/thetruthiestlife/
• Listen to her podcast: The Truthiest Life 
• Listen to her other podcast that she previously co-hosted: Outweigh
• Check out her programs: Fork The Noise 

Quote to remember: “be your own best friend” 

Additional Affiliate Links and/or Resources Mentioned: 

• Daily Harvest - use code WELLNESSFORTHEWIN to save on your order of Daily Harvest. Click here to read about my favorite DH products and to buy. 
• LoveHandle phone grips - use code WELLNESSFORTHEWIN to get 10% off your purchase. Click here to shop! 

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• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

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