This episode is intended to be an introduction experience for those new to breathwork. 
So, please:
<ul>
 <li>Find or Create a Safe Space, </li>
 <li>Put in Some Headphones</li>
 <li>Close Your Eyes</li>
 <li>& Dive In</li>
</ul>

This episode is intended to be an introduction experience for those new to breathwork. So, please: Find or Create a Safe Space, Put in Some Headphones Close Your Eyes & Dive In

This episode is intended to be an introduction experience for those new to breathwork. 
So, please:
<ul>
 <li>Find or Create a Safe Space, </li>
 <li>Put in Some Headphones</li>
 <li>Close Your Eyes</li>
 <li>&amp; Dive In</li>
</ul>

3 Rounds of Wim Hof for Beginners

On this show we experience and discuss the benefits of breath to aid us on our journey. Controlling the breath is a deep form of control that benefits and aligns every system in the body.

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3 Rounds of Wim Hof for Beginners

3 Rounds of Wim Hof for Beginners

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