We’re celebrating 2 years of The Rach Active Podcast with a solo episode. I don’t do these often, mainly because I love having fab conversations with all my inspiring guests.

This week I get stuck into 3 simple steps to become the happiest version of you.

If you incorporate these practical exercises into your life, you will become happier!

I’ve got diverse background across health and wellness disciplines and one of the things I have studied is positive psychology.

Studies in the field around happiness suggest that 50% of our happiness set point comes from our genetics, whilst 10% is generated by external circumstances and the remaining 40% comes down to intentional activities – the thoughts and behaviours we take on a day to day basis.

While we can’t control the genetic lottery, and yes we can affect our external circumstances to some degree, we most definitely can control our day to day intentional activities. Listen on for my top 3 happiness practices!

Make sure you take a listen to the full episode and tell me what you loved and learnt from it by leaving a review over at Apple Podcasts.

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

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