Getting your child to sleep is easier said than done. Structured sleeping habits play a vital role in fostering healthy development in children, but are also significant for mental health and overall well-being for parents.  

Ann Marks is a sleep expert for infants and toddlers. She founded the full feedings® method to achieve consistent nighttime sleep by 8 weeks old by implementing a structured feeding and nap routine throughout the day. Ann joins podcast host Chloe Harrouche to emphasize the importance of meeting babies' needs based on biology and establishing healthy sleep habits from birth. She addresses common misconceptions about sleep regressions and shares her perspective on co-sleeping. Throughout the episode, Ann and Chloe explore various aspects of parenting and the importance of being proactive in crafting mutually supportive routines for children and parents

Resources / Blog Articles:

How to get your baby to sleep without sleep training

The Lanby's tips for a restful night of sleep

The Lanby's Guide to Sleep Hygiene: Falling & Staying Asleep

The Art of Napping

Chapters: 

00:00 Introduction and Background 

02:59 Discovering a Passion for Infant Sleep 

05:58 The Importance of Full Feeds 

08:59 Breastfeeding and Formula Feeding 

13:01 Developing the Sleep Method 

16:04 Understanding Sleep Regressions 

23:09 Behavioral Issues and Sleep 

28:05 Prioritizing Sleep in Society 

29:31 Adjusting Bedtime as Kids Get Older 

30:08 Biological Variances in Sleep Needs 

30:38 Napping and Sleep Duration for Kindergarteners 

32:43 Comparing Sleep Patterns in Twins 

33:53 Sharing a Room and Sleep 

35:39 Impact of Activity Level and Diet on Sleep 

39:03 The Importance of Five Minutes in Sleep 

42:16 Adjusting Nap Time for Better Sleep 

45:46 Not Comparing Yourself to Other Parents 

46:57 The Importance of Sleep for Parents 

48:09 Proactive Approach to Sleep and Wellness

 50:13 Not Comparing Children and Prioritizing Individual Needs

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Produced by ⁠Haynow Media