Let's be clear, runners do not call me when they are on their run and first start getting foot pain. 

More often, aching runners go see a doctor, talk to a running buddy, or seek information online to get a rough idea of what's going on.

When those steps don't help, it is my job to help them figure out which mistake they are making.

What are the three steps every injured runner is missing when they call me and ask for help? 

Well, that's what we're talking about today on the Doc On The Run Podcast.