Bedtime routines are a great way to support better sleep for your little, but did you know your whole evening flow affects their sleep? In this episode I’m sharing some tips for how to move through your evening for a smoother bedtime. First, I highlight 2 really common mistakes I see that can make bedtime more challenging. Then I walk you through 3 steps that set you up for a more peaceful bedtime.

First your little needs to get their wiggles out, then you need to calm things down a bit, then you can move into your bedtime routine. Since all kids are different, some may need more activity and some may need a longer period of calm – don’t be afraid to experiment a bit.

Connect with Kim
Grab a free sleep myth busting guide and learn more about working with Kim:
https://intuitiveparentingdc.com/
Instagram: instagram.com/intuitive_parenting_dc
Facebook:  facebook.com/intuitiveparentingdc