There really are three steps that I figured out that you need to do if you have a stress fracture but need to start running.

 

Runners call me or ask questions about whether they can run with a "grade 2" or a "grade 3" stress fracture, but many times they do not even understand what that means. 

 

Truth is, the runner has not actually figured out how bad the stress fracture is, right now.

 

What are the three steps you need to take if you want to start running with a stress fracture? 

 

Well, that is what we're talking about today on the Doc On The Run Podcast.