As a business owner, wife and mom, I honestly just cannot spend as much time as I’d like to focusing on my health.. and health is my job!
But over the years I have determined 3 major things that are nonnegotiables for me in my day-to-day physical and mental health.
On today's episode I am sharing the details on these 3 things- join me!
 
<a href='https://podcasts.apple.com/us/podcast/why-we-need-water-to-lose-weight/id1687553422?i=1000617687201'>Water podcast episode</a>

As a business owner, wife and mom, I honestly just cannot spend as much time as I’d like to focusing on my health.. and health is my job! But over the years I have determined 3 major things that are nonnegotiables for me in my day-to-day physical and mental health. On today's episode I am sharing the details on these 3 things- join me! Water podcast episode

As a business owner, wife and mom, I honestly just cannot spend as much time as I’d like to focusing on my health.. and health is my job!
But over the years I have determined 3 major things that are nonnegotiables for me in my day-to-day physical and mental health.
On today's episode I am sharing the details on these 3 things- join me!
 
<a href="https://podcasts.apple.com/us/podcast/why-we-need-water-to-lose-weight/id1687553422?i=1000617687201" rel="noopener noreferrer">Water podcast episode</a>

3 things I do daily to improve my health

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

Share 3 things I do daily to improve my health

Sign up to save your podcasts

3 things I do daily to improve my health

3 things I do daily to improve my health

More shows like Say Grace with Perfect Fit Nutrition

The Big Boo Cast

The Proverbs 31 Ministries Podcast

That Sounds Fun with Annie F. Downs

The Lazy Genius Podcast

Glorious in the Mundane Podcast with Christy Nockels

Losing 100 Pounds with Corinne

Raising Boys & Girls

StoryTellers Live

WHOA That's Good Podcast

The Bible Recap

Made For This with Jennie Allen

The Christine Caine Equip & Empower Podcast

Lisa Harper's Back Porch Theology

Therapy and Theology

The Candace Cameron Bure Podcast