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Are you struggling to feel gratitude right now? Our brains are wired to fixate on the bad in an effort to keep us safe. But we CAN choose to see the good even when the world is in turmoil. Listen in as Brooke shares three things we can be grateful for when all else fails!

In this episode, you will learn about… 

• The choice we have to be optimistic even when the world is in turmoil
• Why our brains are wired to ignore the good and fixate on the bad
• Brooke’s list of 3 things to be grateful for when all else fails
• Fostering appreciation for ordinary joys like a good cup of coffee or the way your dog greets you
• Brooke’s go-to Scripture to remind us of God’s love and the good ahead
• Remembering moments of pure joy to cope with stress and trauma
• Making the decision each day to show up as your highest and best self

Show Notes

Are you struggling to feel gratitude right now?

Our brains are wired to fixate on the bad in an effort to keep us safe. But we CAN choose to see the good even when the world is in turmoil. In fact, research has proven that gratitude helps us cope with stress and trauma.

So, where can you find a little good on the bad days?

On this episode of The Live Out Loud Show, Brooke offers insight on the three things we can be grateful for when all else fails.

Brooke challenges us to savor the ordinary joys we take for granted, like a good cup of coffee in the morning or the way your dog greets you.

Listen in for insight on the power of Scripture to remind you of God’s love and learn how to cope with stress by reflecting on life’s moments of pure joy!

Resources

Isaiah 40:31

Jeremiah 29:11

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