For many of us, summer brings tons of new activities and changes, from crazy schedules to fun vacations.

But how do you stay healthy and manage your weight amidst all the chaos?

In this episode, I am sharing 3 tips to lose weight even when the summer feels nuts!!

I talk about how to:

create a flexible plan that adapts to your changing routines,

make sure you enjoy your weight loss actions,

and let go of perfection.

Tune into this episode if your summer is crazy like mine but you still want to stay on track with weight loss!