Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns is joined by licensed mental health counselor Justine Carino to discuss the critical topic of anxiety and trauma during the fertility journey. Learn about the physiological effects of anxiety, the impact of trauma on fertility, and practical strategies to manage these challenges. Justine shares her expertise on cognitive behavioral therapy (CBT), group support, and other therapeutic methods to help you navigate the emotional complexities of fertility treatment.

In this episode, you will learn:

• Understanding Anxiety: Justine explains the physiological basis of anxiety and how our fight or flight response, which once protected us from danger, can now be triggered by modern stressors like fertility challenges.
• The Role of Trauma in Fertility: Discover how trauma, particularly related to past fertility experiences, can impact your mental health and your fertility journey.
• Coping Strategies: Justine shares effective ways to manage anxiety, including communication techniques with your partner, cognitive behavioral therapy (CBT), and the benefits of group support.
• Impact on Relationships: Explore how anxiety and trauma can strain relationships during fertility treatments, and learn strategies to improve communication and understanding with your partner.

Timestamps:

• 00:01:15 - Introduction to anxiety and its physiological effects on the body.
• 00:10:20 - Understanding trauma and its impact on the fertility journey.
• 00:20:45 - Strategies for managing anxiety and improving communication with your partner.
• 00:35:30 - Therapeutic approaches: CBT, EMDR, and group support.
• 00:50:00 - Justine’s advice on maintaining mental health during fertility challenges.

About Justine Carino:

Justine Carino is a licensed mental health counselor with a private practice in New York. She specializes in treating anxiety and has a wealth of knowledge and experience in helping individuals manage their mental health. Justine is also the host of the "Thoughts from the Couch" podcast, where she discusses various mental health topics and shares strategies for emotional well-being.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/&