For example, lots of us turn to exercise when we’re feeling stressed. (Sound familiar?)

On today's Mental Monday episode of The Mindset Coach Academy, I want to encourage you to try something new. Something that forces you to be present but affects your nervous system in a different way than you're used to.

💡 What can you do today that will force you to be present?

Enjoy today’s Mental Monday and be sure to follow me on Instagram @lindseypositiveperform for more mindset work: https://www.instagram.com/lindseypositiveperform/

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For more on this topic, read our blog: 4 Myths About Athletes, Rest, and Creativity : positiveperformancetraining.com/blog/athlete-rest-creativity

If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, Our fall cohort opens in October. Join our waitlist for updates: https://www.positiveperformancetraining.com/MCACertification

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

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